5 Yoga Movements for Beginners at Home

5 Yoga Movements for Beginners at Home

Are you interested in doing yoga? If you don’t have time to meet a yoga trainer or take a class, there are several simple yoga movements that you can try at home. What are some yoga movements for beginners at home? Check out the following review.

1. Tree pose

The yoga tree pose movement is a basic pose to train balance and also increase body flexibility. The method is quite easy, first start by standing up straight. Then, place both palms in front of your chest.

For the legs, bend your knees outwards away from your body and place the soles of your feet on your thighs as shown in the picture above. Hold this movement for 30 seconds. After 30 seconds, switch to the other leg and repeat the same movement.

2. Downward-facing dog

In this position the body is shaped like an inverted V, with the head facing downwards. First, start by bending over and placing both hands on the mat. Then, the position of the palms should be further forward than the shoulders.

Next, for the leg position, place your knees on the mat bent. Next, lift the knee that is attached to the mat until your leg is straight from tip to tip. You can see an example of the movement in the picture above.

Make sure your body position is straight, not bent when doing this pose. Maintain this position while taking 5-10 deep breaths.

3. Cat-cow

Cat-cow is one of the most important movements when starting yoga, especially for those of you who have back pain problems. Doing this movement regularly provides a good stretch for spinal health.

You can see the movement as in the picture above. Place your palms and knees on the mat, then stretch your spine by bending and straightening your body. Slowly feel that your spine should always remain straight.

4. Mountain pose

Mountain pose is one of the simplest yoga movements. Stand still with your chest open and your hands at your sides. This movement is also used to analyze your body posture, whether your body posture is correct. It’s possible that your shoulders have been slanted to the side or you’ve been slouching too much.

You can start doing this movement by standing up straight. Then feel your back feel completely straight. Position your hands next to your body with your arms open.

5. Child’s pose yoga movement

This is one of the most relaxing movements after doing other yoga movements. Whenever you feel overwhelmed or tired, relax your body with this child’s pose. From the downward-facing dog pose that you previously did, lower your buttocks down, touching your knees and the backs of your feet to the mat and Visit the hotroomtoledo.com.